Kate's Blog

Wednesday, January 30, 2008

On The Air...


'Reaper Wear'

This morning we talked about Day 2 of the Dr. Wecht trial. You can't make up this stuff. There are allegations of trading cadavers for lab time, making assistants act as chauffeurs, and making the Chief Forensic Investigator of Allegheny County go on 'weenie runs' to the local grocery store. The BEST stuff out of this trial, however, is "Reaper Wear".
Click here...ya gotta read it to believe it.





When Husbands Strike Back

So on February 10th, our radio station, along with the City Of Pittsburgh, will host an event where over 600 couples will renew their wedding vows. So I thought that since he proposed the first time, I would propose to my husband and ask him to join me at the ceremony. I'm thinking, get a sitter, a nice bottle of wine and a great downtown hotel suite with a view for the night ---make it a memorable Valentine's weekend. He has agreed to join me on one condition; that he is free to wear WHATEVER he wants. I agreed to his terms. Now, I'm being slowly tortured with terroristic fashion threats. First, he said sneakers and jeans or he was a no show...then it was...a t shirt and sports jacket. Now, he's clearly drawn a line in the sand. His axis of evil fashion choices include jeans, sneakers, and A TUXEDO T SHIRT. If I'm lucky, he'll wear black Chuck Taylor Converse to match the t shirt. So on Sunday, just look for the handsome man with long black hair wearing a t shirt and sneakers, and a woman wearing a little black dress and a semi scowl with multiple eye rolls.

Monday, January 28, 2008

How To Be A Better Wife...In 10 Easy Steps


Here's a story I found on MSN.com today---it's written by Sharon O'Brien. Take a look and tell me what you think. What is absolute B.S.? What is gospel? What would YOU add?



These 10 steps will help you re-energize your marriage and renew your appreciation for the former Mr. Perfect.

1) Take care of yourself
Turns out that the best thing you can do for your husband is also good for you. Eat healthy foods, maintain good grooming, and exercise regularly. You'll look and feel better, and you'll continue to be the vibrant and attractive woman he fell in love with, no matter your age.

2) Say thank you, often
When researchers ask men what they want from their wives, appreciation always makes the list. Everyone likes to be appreciated, so remember to notice the things your husband does—for you, for the kids, for the house—and thank him. You'll put a smile on his face and a little joy in his heart.

3) Keep the romance alive
When was the last time you planned a romantic interlude with your husband? If you can't remember, you're way overdue. Be affectionate, write love notes, give him a backrub, plan a date, and initiate sexual play. Remind him that you still find him attractive.

4) Let him have "guy time"
Everyone needs time for themselves—to relax, enjoy a hobby, or socialize with friends. If your husband loves football and you don't, don’t bug him about it. Encourage him to cultivate friendships with other men. He'll enjoy the companionship. Studies show that people with friends tend to live longer, healthier lives.

5) Make your husband a priority
With the everyday stresses of work, home, and kids, it's easy to take your husband for granted. Make time for the two of you to reconnect on a regular basis. Take an interest in his work and hobbies. Let him know he's important to you.


6) Don't try to change him
Are you outgoing, but your husband is shy? Do you like a clean house, but he leaves towels on the floor? Behavioral experts say you can't change others, you can only change yourself and how you react—so look for ways other than nagging to handle these situations. Compromise on social activities by making them shorter, or go by yourself. Place a laundry basket in the bathroom. And when he attends a party or puts dirty towels in their proper place, thank him. Positive reinforcement beats nagging every time.

7) Don’t make him guess—tell him what you want
It's easy to assume that the person who lives with you every day also knows you well enough to know what you want. Not true. Most of us view the world through our own needs and desires, so don't be surprised if your husband thinks that what you want is what he would want. If you want something specific—advice, a hug, or a red sweater for your birthday—let him know.

8) Cultivate friends and interests outside your marriage
Once you’re married, it's easy to shrink your social network to revolve around your husband. But no one person can meet all your needs, and it’s too much to expect your husband to be your partner, your lover, AND your best girlfriend. Make time for friendships outside your marriage. You'll have more fun and bring new energy to your relationship.


9) Let free time be free
Just as you need time to relax and unwind, so does your husband. He may not define it the way you do, though; while your idea of relaxing after work may be talking over a glass of wine, he may enjoy being quiet for awhile, reading the newspaper, or watching TV. Find a compromise so both your needs are met. And give him time to recharge by not over-scheduling weekends with home projects and shopping.

10) Believe in your husband, and let him know it
Men can display a lot of bravado, but like us they sometimes struggle with low self-confidence and feelings of failure. And because men approach the world as competitors, they sometimes end up feeling like losers. When he comes home, your husband needs to know that the person he values most in the world believes in him—especially when he doesn't believe in himself.

Thursday, January 24, 2008

TV so bad it was AWESOME!!!

Did you catch 'Idol' last night? Is it me, or is the 7th season of BAD singers BETTER than any other season?!?!?! Joshua & Aretha were classsssic. And just once, you'd love to see one of the 'bad' singers make good on their promises/threats of "one day, you WILL know my name!"
Here's Josh..
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It only got better last night with the premiere of 'The Moment Of Truth' on FOX. A few thoughts...
1) The grand prize $500,000 is NOT enough money. Sorry, but after taxes, you're paying off your house, cars, kids' college fund ---but that doesn't leave any money for DAMAGE CONTROL. For $10 million, you're spilling EVERYTHING and writing the checks later.

2) How GREAT was the host, Mark Wahlberg? He would perfectly bait the contestants into saying one thing, then force them into contridicting what they just said by revealing they 'lie detector' answer.

3) Let the questions fly! The first couple of rounds could have moved much faster so we could get to the GOOD STUFF!

Here's a preview of next week's episode---enjoy!
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Wednesday, January 23, 2008

NOT So Secret Addictions

All of us have guilty pleasures that can double as 'secret addictions'. Candle junkie? Kitchen gadget collector? Need just 'one more' purse? Here are mine and they are pretty bizarre; that should give you ample confidence to air out your quirky addictions.



I am a health-diet-beauty product junkie. I not so secretly lust after any product used in a spa. Lately, I've been a sucker for detoxification. If it claims to wipe clean my years of Long Island Iced Tea & chicken wing abuse, I'm pulling out the charge card. I have mineral masks, body lotions, teas & juices that all claim to detox. However, I just now realized that this addiction has gone too far. I am the one lonely soul who has bought and USED the detoxifying foot patches. Sexy. At first, it was like a science experiment because I really wanted to know want kind of impurities would be sucked out through the bottom of my feet. Then, it was just gross...and kind of depressing. I mean, if that ooze came out of my feet, what other toxins are thriving in my body. Double Sexy. From this moment on, ignorance is bliss. Do they actually work? Go ahead...you know you want to...



Soap Operas, more specifically, General Hospital. I started watching when I was pregnant. Well, 'little John' is a year and a half old now and I can't stop. Why? Though I claim to thrive upon a lifestyle that is 100% stable and drama free, maybe I secretly long for the excitement and passion that can only come about when a crazy man-holds-hostage-a-castle-full-of-monkey-virus-infected-people-that-see-dead-people who-left-money-half-way-around-the-world-with-a-long-lost-half-brother. Oh, and the guys are hot. Take a look...



These tasty little diet-wreckers were originally purchased for my son to much on because, as the box says, they are an organic & baked snack. Sure, he likes them, just not as much as me.



'Disposable' Containers...not in my world. I have a cupboard FULL of them. What's even sadder is that I gave her half of them and just started collecting again. I just can't throw them away.


This is an official cry for help.

Tuesday, January 22, 2008

On A Snowy Day, Here's What's In My Brain


Former President Clinton Takes An Inappropriate Nap



You've listened to stories about her, her fur, and her teeth, now meet the 'star' of our Purina One commericals, Sable (the lab chow mix). She's seven years old and quickly becoming our son's favorite toy. Last week, we busted John climbing onto Sable's back, just as he would his rocking horse. Not good. Thankfully, she is so good natured, that she just sat there, taking the abuse until someone corrected him.




Here is my favorite story of the week. It was a bad day to be a Westmoreland County native. It was a worse day for those with sisters with fake legs.
Here's the link.



Have you heard Paula Abdul's new song? It's the one we will probably hear during the Superbowl pre show. I think it's perfect Paula Abdul---my bar of expectation for her is not high. My co-host, J.R., has given it the big 'thumbs down' what do you think?

Click here to link and listen

Monday, January 21, 2008

Need A Little Help...

...remembering why we have today off
...explaining to your kids who Dr. Martin Luther King was
...recalling the reason his words will always be part of our country's past, present & future

Friday, January 18, 2008

A Cup Of Coffee And A Good Trashy Book


Yesterday my husband & I had the longest conversation we've ever had about this subject ---coffee. While we are both coffee snobs (must grind our own bean), our degree of caffeine addiction has gone from a couple of pots of Starbucks Breakfast Blend on the weekend to "is it time for another cup?". This is because of 'The Tassimo'. It's one of those coffee makers that uses discs to fire up a cup of coffee in about 30 seconds. Here's the problem: we bought the Tassimo because we were particular, but casual, coffee drinkers. The logic was we could afford the discs of coffee (it is more expensive than regular coffee) because we drink so little. Okay, now logic has gone out the window, because we can't stop using our new toy. Yeah, I know, we really need to find a regular babysitter and get out of the house more...


Over the holidays I had a chance to do some reading and would love to pass along the books to you. The first one was comedian Steve Martin's biography "Born Standing Up". It was the BEST book I've read in a long, long, time. He's always been my favorite comedian & I really enjoy his acting and movie roles. While I knew he was a playwright, I had no idea he was such a wonderful writer. This book will have you laughing, thinking, and crying. He chronicles his standup career, reaching back as far as his first jobs as a pre-teen at Disneyland. There are passages in the book where his descriptions are so vivid that you feel as though you are taking a trip down memory lane to a place with which you are also very familiar. There are other times, when his awkwardness, disappointment, and determination are so palpable it's as though he just relayed the stories to you in person. It is a must read book for any Steve Martin fan or anyone who is a fan of stand up comedy.

Before you start to say, 'hey back up on the book club crap', take it easy. I also read the most addictive, trashiest book I've read in a long time. Nikki Sixx (Motley Crue) & The Heroin Diaries. I ripped through it in about a day and a half because it was so over the top sex, drugs,sex, drugs, sex, drugs, & rock n roll!

There is a third book that I'm in the middle of right now; the new Tom Cruise unauthorized biography. It's written by Andrew Morton, who years ago did the Diana biography. It's pretty good so far and on Monday (1/22), we'll actually interview Andrew Morton. Listen around 7a.m. to hear it.

Thursday, January 17, 2008

One Fish, Two Fish, What's Wrong With This Fish...


How bad is it when my longtime co-host, J.R., runs circles around my blog? Did he make some sort of New Year's resolution?!?!? I've been publicly shamed again...this time without a microphone.

To quickly catch up on stuff through the holidays, Santa followed through on his threat, I mean promise, and brought our son a fish. Actually,he brought a school of fish. Fish #1, was delivered early, allowing him to acclimate to his new surroundings. For the next two days, all he did was huddle in the back of the tank. A second fish was brought in for companionship. It also nervously swam behind the tank filter, afraid to float more than a millimeter from the twitching fin of fish #1. So on Christmas Eve, Mrs. Claus searched for knowledge---on the Internet. As it turns out, tetra fish are insecure. Yes, you read that correctly. Just as high school girls travel in packs to get from the lunch table to the restroom, tetra fish must travel in schools of six or eight in order to FEEL SECURE! Do they think they look fat in their tank? Are they being blasted by bullies on myspace? These are questions asked by the "inside voice" of Mrs. Claus, as I...I mean SHE, hustled her butt to Wal Mart Christmas Eve to find more 'friends' for the two fragile egos currently residing in our son's fish tank. Now, fast forward to the present, where a happy, self fulfilled, school of tetras reside on our son's bookcase; Each and every day they make my son giggle,and in turn, he fills them with pride...and fish flakes.


In other happenings, we've had news that's made us both happy and sad. Thanks to you, our morning show had a very good "report card" in the fall (ratings)and like a school of tetras in a toddler's tank, we couldn't be more proud. Our other news is, as you probably now know, our co-host Bubba left in December to host his own show. Some say it was because there wasn't enough money in the pre-nup...no wait,wrong story. Other say he left because he went crazy and police had to extract him from his Malibu bathroom wearing only a bee suit...no wait, that's not right either. The real story is that J.R. and I will miss him and wish him the best...just not better than us. :)


Doing a diet this January? I advise against it. As a Chewing-American, I really have resentment over the fact that I now have self imposed daily limits on mastication. Here's way too much information for you. I had a baby...lost all of the weight PLUS 10 pounds through the magic metabolism of breastfeeding. At 10 months,baby moved on to mostly food and formula, but my food intake chugged right along at the same 'making milk' pace. Bad things happened and now, here I am, not chewing. Since the first of the year, I've lost six pounds. Because experts say you have greater success with weight loss when you're joined by a buddy, I've enlisted my mother. I guess that makes me a second generation Chewing-American..and at this point, I would love the chance to eat any of the food that other native born Chewing Americans won't eat.

If you're also on a fitness quest, pass along a post...I'd love to hear you not chewing.

Talk to you soon & enjoy that flavored water,
Kate